Strength Kitchen

PAID

Cafe Latte Protein Shake

A quick, energising coffee protein shake that’s perfect for breakfast or a post-workout boost. Rich in protein and lightly caffeinated, it’s creamy, easy to make and ideal for busy mornings.

Prep

5 mins

Cook

2 mins

Total

7 mins

( Serves Size: 1 )

M I

200 ml	Semi-skimmed milk
30 g	Vanilla whey protein powder
30 ml	1 shot of espresso
1 cup	Ice cubes
1 tsp	Honey (or sugar free coffee flavoured syrup)

Step 1

Brew a shot of espresso or prepare 30ml of strong coffee.

Step 2

In a blender, add the milk, protein powder, honey, brewed coffee, and a few ice cubes. Blend on high speed for 30–45 seconds until smooth and frothy.

Step 3

Pour into a glass and serve immediately. Optionally, sprinkle a little extra cinnamon or cocoa powder on top.

Recipe Notes

Use your favourite whey protein flavour, pick a low carb one for higher protein. For a vegan version, substitute with plant-based protein and a dairy-free milk. You can use a coffee flavoured powder for a richer flavour.

Cooking Tips