Recipes Details

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Lighter Butter Chicken Curry

A healthier take on classic butter chicken, lower in calories and fat but still rich, creamy, and packed with flavour. Perfect for a high-protein weeknight or weekend dinner, this version delivers 58g of protein per serving while remaining lighter than traditional recipes.

Prep

10 mins

Cook

25 mins

Total

35 mins

( Serves Size: 4 )
M I
4 Chicken breast
2 tsp Ground cumin
2 tsp Ground coriander
2 tsp Chilli powder
2 tsp Garam masala
2 tsp Turmeric powder
4 tbsp Natural yogurt
60 g Low-fat cream cheese
3 tbsp Tomato puree
4 Garlic cloves crushed
2 tsp Fresh ginger diced
1 medium White onion
2 tbsp Cooking oil
1 Star anise
1 tin Chopped tomatoes
5 Cardamom pods
1 Bayleaf

Step 1

Peel and dice your garlic, onion and ginger. Cut the chicken into chunks and place in a bowl. Season with the chicken spice mix (1 tsp of ground cumin, garam masala, chilli powder and turmeric), yogurt, half of the crushed garlic and half of the peeled minced ginger. Marinate for at least 30 minutes or overnight for extra flavour. Cook the chicken in a griddle pan until fully cooked, then set aside.

Step 2

Heat 1 tbsp of oil or butter in a pan. Add star anise, cardamom pods, and bayleaf if using. Fry the diced onion, then add the remaining garlic and ginger. Cook until softened.

Step 3

Stir in the tomato puree, chopped tomatoes, and 1 tsp of ground cumin, garam masala, chilli powder and turmeric. Add optional cashew nuts if desired. Simmer on low for a few minutes, then blend the sauce until smooth with 120ml water and return to the pan.

Step 4

Add the cooked chicken and cream cheese to the sauce, stirring until fully coated. Add 150ml water if the sauce is too thick, or simmer until it reaches your desired consistency. Taste and adjust seasoning with salt, chilli or spices.

Step 5

Serve garnished with chopped coriander alongside cooked rice and vegetables.

Recipe Notes
  • Adjust the spice level with extra chilli or garam masala. You can use cream instead of low fat cream cheese if you don\'t want a lower fat recipe. 

Cooking Tips
  • Marinating the chicken overnight enhances flavour and tenderness. Blend the sauce carefully for a smooth, creamy texture without adding extra fat.

Storage Instructions
  • Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove to maintain the creamy texture. You can freeze for a month. 
Nutrition Per Serving (Read more)
320
Calories
58g
Protein
11g
Carbs
9g
Fat

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