Recipes Details

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Tandoori Chicken Drumsticks

Juicy, spiced chicken tandoori drumsticks marinated in authentic tandoori masala and baked to perfection. Perfect for a healthy weeknight dinner, BBQ, or meal prep.

Prep

5 mins

Cook

30 mins

Total

35 mins

( Serves Size: 2 )
M I
8 Chicken Drumsticks
3 tbsp Tandoori masala mix (not plain tandoori powder)
2 tbsp Natural yogurt
To taste Salt and ground pepper
1 tsp Ground cumin
1 tsp Kashmiri or medium chilli powder
1 Green finger chilli
2 Garlic cloves
2 tbsp Cooking oil
2 tsp Fresh ginger
Optional garnish Fresh coriander

Step 1

Preheat the oven or airfryer to 200°C (180°C fan). Line a baking tray with baking paper or lightly grease with spray oil.

Step 2

In a large bowl, combine the yogurt, tandoori masala, ground cumin, ground coriander, lemon juice, chilli powder, crushed garlic, grated ginger, and salt. Mix to form a smooth marinade.

Step 3

Add the chicken drumsticks to the bowl and coat thoroughly in the marinade. Cover and refrigerate for at least 1 hour, or overnight for maximum flavour.

Step 4

Place the marinated drumsticks on the prepared tray, ensuring they are spaced apart. Lightly spray or brush with oil.

Step 5

Bake for 30–35 minutes in the oven or 20 minutes in the airfryer, turning halfway, until the chicken is fully cooked and the juices run clear. For extra char, grill under a hot oven for 2–3 minutes at the end.

Recipe Notes
  • For a spicier version, increase the chilli powder or add more chopped green chilli to the marinade. Use low-fat yogurt to reduce calories.

Cooking Tips
  • Marinating overnight intensifies the flavour and tenderises the meat. Turn the drumsticks halfway through cooking for even colour.

Storage Instructions
  • Store cooked drumsticks in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.
Nutrition Per Serving (Read more)
310
Calories
38g
Protein
4g
Carbs
16g
Fat

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