Recipes Details

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Creamy Coconut Salmon Curry

A rich and creamy coconut salmon curry that’s quick, healthy, and packed with flavour. Perfect for a high-protein weeknight dinner, this dish pairs beautifully with rice and vegetables for a wholesome meal.

Prep

5 mins

Cook

15 mins

Total

20 mins

( Serves Size: 4 )
M I
4 Salmon fillets
400 ml Coconut milk
1 tsp Medium curry powder
1 tsp Chilli powder
1 White onion
2 Tomatoes
1 tbsp Cooking oil
2 tbsp Tomato puree
1 tsp Ground cumin
Optional garnish Lime
To taste Salt and pepper
2 Garlic cloves

Step 1

Pre-slice the skin of the salmon fillets if desired. Peel and dice your onion and garlic and finely dice the tomatoes.

Step 2

Heat the cooking oil in a pan over medium heat and fry the diced onion, garlic, and tomatoes until softened.

Step 3

Stir in the tomato puree, curry powder, ground cumin, and chilli powder, cooking until a paste forms.

Step 4

Pour in the coconut milk and mix until fully blended. Season with salt and pepper.

Step 5

Add the salmon fillets to the pan, coating them in the sauce with a spoon. Cover with a lid and cook for 8–12 minutes, depending on the thickness of the fillets, until the fish is cooked through.

Step 6

Serve with steamed vegetables and cooked rice, finishing with a squeeze of fresh lime juice.

Recipe Notes
  • For extra flavour, add fresh coriander or a pinch of crushed red chilli. Adjust the spice level with more or less curry powder.

Cooking Tips
  • Ensure the salmon is not overcooked by checking the thickest part; it should flake easily with a fork. Blend the sauce before adding the fish for a smooth, creamy consistency.

Storage Instructions
  • Best eaten fresh. Store leftovers in an airtight container in the fridge for up to one day. Reheat well and gently to avoid overcooking the salmon.
Nutrition Per Serving (Read more)
306
Calories
25.6g
Protein
18.5g
Carbs
21.6g
Fat

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