Strength Kitchen

PAID

Blueberry Compote Porridge

Start your day with this creamy Blueberry & Cinnamon Porridge, packed with fibre, vitamins, and healthy fats. Perfect for chilly mornings or as a pre-workout breakfast, this warming porridge combines soft oats, sweet blueberries, a hint of honey, and nutty toppings for a satisfying, nutrient-rich bowl.

Prep

5 mins

Cook

10 mins

Total

15 mins

( Serves Size: 1 )

M I

45 g	Oats
200 ml	Milk
50 g	Frozen blueberries
1 tbsp	Honey
50 ml	Water
1/2 tsp	Ground cinnamon
1 tbsp	Peanut butter
10 g	Mixed nuts

Step 1

In a small pan, combine the oats, milk, water, and ground cinnamon. Heat on low–medium heat, stirring frequently, until the oats become creamy and cooked through (about 5–7 minutes).

Step 2

In a separate pan, add the frozen blueberries, honey, and 1 tbsp water. Cook on low–medium heat, stirring occasionally, until the berries bubble gently and turn slightly jammy (around 3–5 minutes).

Step 3

Spoon the cooked oats into a serving bowl. Layer the warm blueberries on top, then add the peanut butter and sprinkle over the mixed nuts. Serve immediately while warm.

Recipe Notes

Stir the oats continuously to prevent sticking and ensure a smooth, creamy consistency.
Warm the blueberries gently to avoid breaking them apart too much—they should be slightly jammy, not completely mashed. Toast the nuts lightly for added crunch and flavour.

Cooking Tips

Stir the oats continuously to prevent sticking and ensure a smooth, creamy consistency.
Warm the blueberries gently to avoid breaking them apart too much—they should be slightly jammy, not completely mashed. Toast the nuts lightly for added crunch and flavour.

Storage Instructions

Store leftover porridge and blueberries separately in airtight containers in the refrigerator for up to 2 days.
Warm gently on the stove or in the microwave, adding a splash of milk or water to loosen the texture.
Nuts and fresh toppings are best added fresh after reheating.