Recipes Details

Chocolate Protein Oats

Boost your breakfast with these meal prepped creamy, high-protein Chocolate Peanut Butter Protein Oats, an ideal way to start your day or fuel a workout. Rich in oats, chocolate whey and smooth peanut butter, this breakfast should be made at least an hour in advance to set before enjoying.

• Ingredients
• Method
• Nutrition

- + ( Serves Size: 1 )

M I

45 g	Oats
1 scoop (Optimum Nutrition)	Chocolate whey
1 tbsp	Peanut butter
100 ml	Semi skimmed milk

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Step 1

Mix all the ingredients in a bowl till well combined. Leave in the fridge to set minimum one hour before eating.

Recipe Notes

• This recipe is designed for a single serving; simply multiply ingredients to serve more. You may use water instead of milk for a lower-calorie version, though the texture will be slightly thinner. For a vegan adaptation, select a plant-based chocolate protein powder and swap the milk for almond or oat drink. Toppings such as fresh berries or a sprinkle of cocoa nibs work beautifully for added flavour and texture.

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Cooking Tips

• Peanut butter adds flavour and healthy fats, but you can substitute almond butter or seed butter if preferred or to avoid allergens.

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Storage Instructions

• Store up to 3-4 days in the fridge. 

Nutrition Per Serving (Read more)

444

Calories

41

Protein

43

Carbs

12

Fat